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Simon C · 09-20-2008, 02:21 AM

Yay, joined, equipped.

Benched 309lbs today in a bench shirt, along with a 471lbs squat, and 531lbs deadlift.

As for raw, I'm only in the 500 dead club, squat coming soon, bench coming not as soon haha

09-20-2008, 02:21 AM	#75 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	Yay, joined, equipped. Benched 309lbs today in a bench shirt, along with a 471lbs squat, and 531lbs deadlift. As for raw, I'm only in the 500 dead club, squat coming soon, bench coming not as soon haha __________________ http://www.athletebio.com/aus1990m7 Training Log