good to see that she's motivated to lose the weight. It's pretty surprising that she has the mobility to do those exercises. My obese friend is an orthopedic mess (huge kyphosis, ankle and knee issues, radiating back pain). I've been trying to get him into the gym more often, but i'm sure everyone knows how that goes with unmotivated people.
I know people stress diet in the beginning because it's important, but has anyone noticed people that start eating better once they become more active? I know that my diet improves when I work out regularly. I was just wondering if anyone had better compliance with their obese clients when they increase their training frequency and give general nutrition advice vs giving a strict nutrition program.
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