JP Fitness Forums - Personal Training - View Single Post

10iscoach · 04-13-2004, 01:32 PM

Try a snack high in protein and low in fat say ummmmmmmmmmm cottage cheese is a good example. Protein bars in my opinion, for what it's worth, are a waste of money.

04-13-2004, 01:32 PM	#4 (permalink)
10iscoach Member Join Date: Feb 2004 Location: texas Posts: 98 My Profile	Try a snack high in protein and low in fat say ummmmmmmmmmm cottage cheese is a good example. Protein bars in my opinion, for what it's worth, are a waste of money. __________________ \"the results start when you do\"