Thread: THE FIFTEEN COMMANDMENTS OF SPORTS NUTRITION
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Old 07-30-2003, 10:40 PM   #14 (permalink)
Q.
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Join Date: Apr 2003
Location: SPURSville, Texas
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Originally posted by Moderator:
XI. Keep dietary fat below 30% and avoid saturated fats.
I would add ESPECIALLY AVOID TRANS FATS !!! Anything that has "partially hydrogenated _____" ... leave it be.
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