JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 09-17-2008, 05:09 PM

upon further review of my log... I have found that my step ups and alt db push presses were at 15# not 20 so I increased the weight by 10# each arm - on both exercises. CRIPES!!

09-17-2008, 05:09 PM	#396 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	upon further review of my log... I have found that my step ups and alt db push presses were at 15# not 20 so I increased the weight by 10# each arm - on both exercises. CRIPES!! __________________ Heather G. My Training Log Facebook MySpace