Todays Workout
What am I doing to myself,...LOL
Jump Squats 3 x 5
Step UPs 3 x 10 @25#/e
Alt DB Press 3 x 10 @ 25#/e
Push Ups 3 x 10
Side Planks 3 x 30sec/each side
Holy crap! Hard work out pushed it because I was at home in my own gym - yeay!. My shoulders are DYING! My arms are now begining to shake!
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