Quote:
Originally Posted by Bytsi
Lingering cold / goop in the lungs can make it harder to breathe - make sure you don't overdo it til you're 100% (spoken from someone who never takes her own advice!)
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Thanks Bysti - but you and I are alike in that we have trouble listening to our own good advice
Its getting better. I think I am going biking with DH tonight so hopefully it will go alright.
Here is last nights workout:
NROL Break in B3
Deadlift:
8 x 65 warmup
15 x 85
15 x
95 - most at 15 reps, but not an overall
PR
Alt Sets:
Step - up:
15 x
20's
15 x 20's
dumbbell one arm shoulder press:
15 x 20's
15 x 20's
Alt Sets:
Neg. Chin up (subbed for close grip lat pulldown)
2 x BW
2 x BW
reverse crunch:
20 x BW
20 x BW
Interval/energy work:
Tabata: jumping over bar
Then I joined my husband for about 4 blocks of his run. He runs fast! Got my heart rate way up for about 3 minutes then walked home. So about another 15 minutes of cardio.
Annddd I cleaned the entire house. Took me about two hours so lots of NEAT! I only sat for about an hour total after work. I am really trying to get better at not sitting at night. I talked with my husband who is a teacher, how I am jealous of the fact he gets to be on his feet most of the day. I am going to make more of an effort to get up more at work, but we have a tiny office so its not like I have very far to walk! Even when I do get up to go to the bathroom about 5 times a day - its only about 20 feet away.
Tonight: biking 1 hour
Tomorrow: lifting and intervals/HIIT depending on how I feel - gotta ease back into it
Friday: off
Saturday: lifting
Sunday: 2 hour walk with friend - and hopefully touring a new gym!