Todays Workout
Burpees x 20sec
Dumb Bell swings x20sec @25#
Split jumps x 20sec
Dumb Bell swings x 20 sec @25#
Burpees x 20sec
I did this 5 times.
WHAT.... WAS.... I .... Thinking??????? I could barely stand up lol my abs are killing me... cripes, this was an "off" day???? Well a gpp workout, think i missed the target. All in all a good ass kicking workout!
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