Thanks Anne, yeah it was ok. I know that if I shaped up on the weekends I would be down a lot more. Its one of those decisions I made a while back where I am not yet willing to give up some of the things I do on the weekends. Yet is the key word
Well last night did one hour on the bike. Still finding it harder to breathe. My heart rate isn't higher then normal I am thinking its still from the cold I had a while back. I still have a lot of nastiness in my sinuses and lungs and I think its lingering making it harder to breathe. At least I hope that's what it is.
I was on for cals yesterday but ate some snack mix with my dinner which is not always the best. I blame t.o.m. - no actually I blame myself. Oh well - the good thing is that I was on for cals. Protein wasn't as high as it should be though. Gonna do it today.