Quote:
Originally Posted by Lisa~
I don't own the MRM, but if you'll name a specific movement, I'll link you up to a description of how to perform it. Most, if not all, foam rolling is described in Mike Robertson's Self-Myofascial Release e-book, which he offered free to his newsletter subscribers recently. You can read the newsletter and get the link to the e-book here: Robertson Training Systems Newsletter 4.34.
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Word. Mike is awesome. I was just going to throw that up.
Everyone should sign up to his list for that alone.