JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 09-12-2008, 08:10 PM

Today's Workout
Squats 3 x 10 @ 105
Incline DB Press 3 x 10 @ 25/e
Oly Push Press 3 x 10 @ 55#
Planks :45, :45, :45

This workout made me so weak today. I was shaking and so weak not alot a sweat but I know I was working hard.

09-12-2008, 08:10 PM	#391 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Today's Workout Squats 3 x 10 @ 105 Incline DB Press 3 x 10 @ 25/e Oly Push Press 3 x 10 @ 55# Planks :45, :45, :45 This workout made me so weak today. I was shaking and so weak not alot a sweat but I know I was working hard. __________________ Heather G. My Training Log Facebook MySpace