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Old 01-09-2004, 02:22 PM   #9 (permalink)
Adam Campbell
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Join Date: Dec 2003
Location: Pennsylvania
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Actually, soda does contribute to hydration. At least according to a study that was done a couple of years ago. They found that almost anything you drink counts toward your daily fluid intake.

It was a pretty well-publicized study. I'm surprised you didn't see it. Here's a link: http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract


That's not to say that diet sodas are as good as water, just that diet sodas aren't as bad as people think.
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