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FishrCutB8 · 09-11-2008, 08:13 PM

I like this: go with a moderate pace bike build to race intensity for last 5-8 miles. Run at race pace coming off the bike. You don't need to do the whole distance, just trying to get your body used to the changes.

I'm no expert, though...others?

09-11-2008, 08:13 PM	#10 (permalink)
FishrCutB8 Senior Member Join Date: Apr 2003 Location: Philly on one side, Pittsburgh on another, the Green Between... Posts: 5,857	I like this: go with a moderate pace bike build to race intensity for last 5-8 miles. Run at race pace coming off the bike. You don't need to do the whole distance, just trying to get your body used to the changes. I'm no expert, though...others? __________________ DFL>DNF>DNS ™ The Fish Blog The Fish Training Log ...and for God's sake, get a decent pair of shoes!