So, I'm looking to start taking a glucosamine/chondroitin supplement. I'm training for a triathlon in April, and I know my knees are going to be bothering me more than normal. I typically run twice a week (tops). But, the training will include significantly more running as well as biking.
I have read nothing but good things about this supplement...until I read one article on (of course!) t-mag.
Anyway, if you have a second or five, check it out and let me know your thoughts.
Perhaps just a chondroitin supplement???
I give up!
