Quote:
Originally Posted by beach_plums
I am right there with you on that! I won't go into it either, but my BF and I yell about it all the time, and we agree on things! It's just so frustrating and, well, it makes me mad!
Anyway, how are you liking NROL? What plan are you following? I started out following fatloss, but quickly got burnt out on all the high reps/low weights, so next week I'm going to move into hypertrophy. It looks like it could be interesting. I'm looking forward to it.
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Sigh. Its going to be a long two more months!
So far I like NROL. I am starting with the eternal beginner. So break in for now. I agree - the high reps are getting a little tired. I really want to focus on fat loss though for now, and I know I won't be getting much stronger at the deficit I am shooting for so i can't wait to get back to strength!
Quote:
Originally Posted by Karla215
Hey Bree - how long do you plan to do the break-in workouts, and then what are you moving to? I am planning to move to Fat Loss 1, just can't decide how long to stay in the break-in. Was the full break in period 1 month? It's definitely a challenging workout if you push hard, so I don't consider it too easy, just excited to move to the next step!
Thanks! Karla (I'll check back for response!)
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Hey Karla - I am not sure how long I will do them. I plan on doing at least 4 of each and see how I feel after that. I will move onto Fat Loss 1 after this also. I am definitely tired after today's workout!
Quote:
Originally Posted by realcdn
Well, I'm outraged, but at a different set of politicians! We're headed to our third federal election in four years.  |
Sorry to hear that Anne. So we aren't alone! I have read some blogs of people who are actually considering moving to Canada if this election goes against what they want. Hey, for me Manitoba isn't that far away
Ok I am not feeling good! Right when I was getting my workout clothes on I got this really bad stomach ache and now after my workout still quite pukey. I took a vitamin E pill today - more then I normally take. Do you think that could be it? Is there such a thing as too much?
NROL Break In A2
Squat:
15 x 85
15 x 85 - same. Bleh. I really don't think I can do more with good form for 15 reps. Not yet anyway.
Superset:
Static Lunge
15 x 65
15 x 65 - see above
Two pt dumbbell row with elbow out
15 x
25 - decided I need to start pushing myself harder on back
15 x 25
Superset:
Push Up
15 x BW w/feet on step
15 x BW w/feet on step
swiss ball crunch
15 x 10
20 x 10
Hopefully this pukeyness goes away soon.
Good thing from today: Even though its crunch time at work, we got a new server today (meaning not a lot of work goes on because all of the files were in-accessable) and the dude set us all up with remote desktop so I will be able to work from home now. Sweetness.