Sandra, is it possible for you to get a new trainer? After reading your two posts, the trainer you describe has done just about everything wrong...if I were you, I'd fire him if you could get a decent alternative. I realize you are getting results from his program, but as an ex-athlete, you probably realize that any change in pattern will get results. (Frankly, if you want results you can do the John Basedow tapes - they 'only' ask for 90 minutes a day, 6 days a week. Hell, give me 90 minutes of your time a day and I'll get you in fantastic shape - and I'm not even a trainer! [img]smile.gif[/img] )
My point in this light-hearted post is that you are the consumer. There are good trainers out there, and some of them will even mesh with you and your style and what your goals are. Find them and dump the rest and realize that it may be an iterative process before you find the best fit for you. Good luck!
|