Quote:
Originally Posted by realcdn
Good luck on the job hunt. I admit that's something I hate doing. Good luck with the new plan!
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Thanks, I hate the whole "sell yourself" thing.
So todays work out was good, lots of different movements that I am not use to so i wasn't bored at all.
Had enough energy too.
Widestance DB DL
10x15lbs
2x10x20lbs
Swiss Ball Bridge
3x10
Swiss Ball Flys
3x10x8lbs
Shoulder Press
3x10x15lbs
Prone supermans
3x10
Db woodchop
3x10x10lbs
Plank
1x45 se
2x 30sec
5 minute run to warm up and a 7 minute run to cool down.
Also just went for a walk for about 20 minutes with my daughter.
Eats have been good, no cheats at all and I am not all that hungry either. Will post my food a bit later, my kid is a callin'