Hi guys,
I would really appreciate some feedback on the following information. I'm am pretty lean, but due to new sedentary job (used to be a farm hand) I'm cutting to get rid of a little body fat. While don't know my BF% exactly, you can see my full six pack so I know that I've got to be no more than 10%. Anyway, if you wouldn't mind critiqing my diet and execise program, I would appreciated it.
6:15 am
1/4 mixed nuts and 1/2 raisins (450 Cal)
or 1 1/2 C cottage cheese and 1/4 C raisins (425 Cal)
6:30
run 5 miles in 33 minutes
9:30
2 C skim milk with 2 servings of whey protein (350 Cal, 56 gm protein)
12:00 pm
1 1/2 C cottage cheese and 1/4 C raisins (425 Cal, 48 gm protein)
2:30
chicken breast, tuna, or protein mix as above
5:00
piece of fruit, skim cheese, chicken breast
5:30
workout - 5 day split following program posted on jpfitness.com
6:00
15 minutes HIIT or running
7:30
large green salad with cottage cheese or chicken, low fat dressing
11:30 lights out
Total caloric intake is around 2200 - I know this is low, but anytime I seem to bump it up I start adding on fat. I guess I should also include by specifics: age 26 weight: 150 lbs job: desk job height: 5'8"
Any comments - I'd really like to tweak this out so that my fat loss can be as effecient as possible without losing too much strength.
Thanks.
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