Quote:
Originally Posted by Amblus
Love beer. It's my favorite mountain bike recovery shake.
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Yep had a couple at happy hour last night.
Quote:
Originally Posted by NorthernWisco
nice i mean very nice self control
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Thanks I am getting better. I used to have a glass of wine or a beer with dinner almost each night. I have been better about cutting that out during the week, just workin on the same for the weekend.
So far today we cleaned the whole house and I did workout B of the break in. Busy little Saturday....going to go to Costco maybe Home Depot don't know if there will be enough time
Then tonight we are going out to my inlaws. My BIL is making his wings. I am not a huge wing fan so I will be able to control myself. I think its because I worked at a BWW's in college. Serving drunk dudes beer and cleaning up their chicken bones will do that to ya.
NROL Break in B1
Deadlift:
8 x 65 warmup
15 x 85
15 x 85 - tweaked my back a little again. Didn't go that high because of it.
Alt Sets:
Step - up:
15 x 15's
15 x 15's - really focused on from and slowed it down.
dumbbell one arm shoulder press:
15 x 20's
15 x 20's - this is way harder then two arms at a time I think because there is less momentum?
Alt Sets:
Neg. Chin up (subbed for close grip lat pulldown)
2 x BW
2 x BW - reallly want to be able to do chinups so I am still working on these
reverse crunch:
20 x BW
20 x BW
I like the fact that this workout doesn't take too long. I feel like I am choosing challenging enough weights to still get a good sweat going though. I have this thing in my head that if it takes less then 30 minutes I should be doing something more. Trying to get out of that mindset!
So the though crossed my mind to bike to my in-laws house. They live in what you would call an ex-urb about 25 miles away. I am guessing it would take me about two hours. The best part of all is that there is a trail that takes you most of the way so I would't be on the road for ver long. The farthest I have biked lately is 15 so I am debating it. Its a perfect day for it! hmmmmm......