Yep, I love Power Training! I'll be starting 10th week of the Total Fitness regimen. Then, I'll move on to either Hypertrophy or Strength. Every 3 weeks, the reps switch up and I also try to incorporate new movements at that time. I've really enjoyed it a lot and have noticeable improvements in strength and definition.
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Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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