You might find more help in the gym in the Training Forum, but others around here do primarily run and secondarily lift. As a quick-and-dirty suggestion, you might try New Rules of Lifting (for men or women) two days per week instead of the suggested three or four. Timing will be more important than getting a cookie-cutter program, though, so if absolutely nothing else, stick to the core lifts split between the two lifting days. All told, your workouts shouldn't go more than an hour.
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