I got a cool (and unexpected) compliment yesterday. A relative of one of my group home residents asked me if I'd had lap band surgery.
9/4/08, Thursday
To get myself back to the gym today I promised myself I could do my favorite one of my two quicker workouts. But then the ellipticals were all taken so I ended up doing a little bosu work too while I waited.
bosu compressions 200 x 3
bosu plank 40 seconds x 4
elliptical intervals with heart monitor:
5 min warm up
4 min 125-145 BPM ,then 1 min 145 - 155 BPM (repeated 4 times)
5 min cool down
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