I am currently training for a 1/2 marathon...actually I will be training back to back. I'm training for a 1/2 in Novemeber then I will start training for another one in Feb. I train for about 12 weeks. Right now I'm running 4x/week. I haven't been doing any strength training since I started my training...I'm looking for ideas on how to add strength in with my workouts.
I run Mon/Wed/Fri/Sat...I only have about an hour to workout in the mornings. So...I need something quick/effective on Tues/Thurs....
any ideas????
