Quote:
Originally Posted by Amblus
OMG, look at your LEGS. Nice definition!! Congrats on your progress!
Thanks! My legs are my least favorite....
I'm very curious to see how you like NROL because I'm going back and forth between that and Power Training for my next endeavor.
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I was interested in Power Training as well. Might be after this?
Quote:
Originally Posted by NorthernWisco
am i allowed to say ur hot?
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Hmmm, ok. I will take it as a compliment
Quote:
Originally Posted by NorthernWisco
BADGERS= WCHA CHAMPS im calling it now
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I will remember that in March. Actually I have no allegiance in the WCHA, more of a dislike for certain teams. I will be following the MIAC much more closely this year.
Quote:
Originally Posted by Celestialmom
Bree, very nice progress, I see LOTS of changes also! Pretty much everywhere--losing where it counts and gaining nice definition all over. GREAT JOB! (and btw, you're brave...) I still want to know which stage gives you the tan...
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Thanks Celeste! Oh man, I got really tan after my rest week at the lake. I tan pretty easily but turn white even easier! So it is fading fast. I love the sun - probably a little too much.
Now for the workout....
Bree's very first NROL - guess the name of this log should change?
NROL Break In A1
Squat:
15 x 85
15 x 85
Superset:
Static Lunge
15 x 65
15 x 65
Two pt dumbbell row with elbow out
15 x 20
15 x 20
Superset:
Push Up
15 x BW w/feet on step
15 x BW w/feet on step
swiss ball crunch
15 x 10
20 x 10 - wow can tell I haven't done ANY abs in a long time.
Cardio: run two miles
Overall I liked this workout. It seemed to go by so fast after doing 4 sets of 15 in Stage 7 of NROL4W instead of just 2 sets in this workout. This only took me about 25 minutes so I felt the need to do more. I wasn't feeling HIIT and need to ease back into it so I just went running/jogging. Man I can tell I haven't done that in a long time! I felt like a turtle even though my heart rate was high the entire time.
I have about 300 cals left after dinner. Trying to decide if I should be good and have a protein shake or be bad and have a beer?