View Single Post
Old 09-04-2008, 10:26 AM   #4 (permalink)
Lisa~
Super Moderator
 
Lisa~'s Avatar
 
Join Date: Jun 2006
Location: Alabama
Posts: 5,383
Default

Quote:
Originally Posted by Anna21 View Post
Hope you survived Gustav with no bad effects - now we just have to watch Ike!

Missy
Thanks for your concern Missy. We are far enough east that we were mainly inundated with rain. We had a few wind gusts that knocked down loose limbs, but no severe sustained wind. I hope you and yours are all safe and sound as well.

I hope lots of JP members will download Mike's e-book. It's great to have this information all in one place, and the pages are easily printable as client handouts or to take to the gym as technique reminders. Mike's a very generous person.
__________________
Lisa Holladay, CSCS
Lisa~ is offline   Reply With Quote