I keep another log where I revised my
Moving Day goals to be more realistic. I had never attempted 1RM and wasn't sure what I could expect in 16 weeks.
Revised "Moving Day" Goals- Broad Jump - 88"
- 1RM Box Squat - 300lb (deep!)
- 1RM Bench Press - 275lb
- 1RM Deadlift - 360lb
- 3RM Chin-up - BW+70lb
I still want to keep my original goals as year-end goals:
December 31, 2008- Broad Jump - 96"
- 1RM Box Squat - 345lb
- 1RM Bench Press - 315lb
- 1RM Deadlift - 400lb
- 3RM Chin-up - BW+90lb
"Packing Day" Stats - Broad Jump -79"
- 1RM Box Squat - 245lb
- 1RM Bench Press - 235lb
- 1RM Deadlift - 300lb
- 3RM Chin-up - BW+40lb