Final Stage 7 workout....ta da! I did it twice. It can be done
And I am not even scared to do it again someday. Well not that scared.
Stage 7 Workout 6, Round 2
Barbell deadlift:
10 x 65
10 x 65 - yes I am aware of how wimpy this is. This movement - bending over/folding in half is what hurts my butt the most, so I went light.
Alternating Sets
Dumbbell Squat w/Feet on Plates:
15 x 20's
15 x 20's
15 x 20's
15 x 20's
DB shoulder press:
15 x 20's
15 x 20's
15 x 20's
15 x 20's
Step up:
15 x 15's
15 x 15's
15 x 15's
15 x 15's
Lat Pulldown - sub negative chin up:
1 x BW
1 x BW
1 x BW
1 x BW
Well that's all she wrote. Tonight I am going to crack open my brand new NROL book while I watch Andy Roddick (yum) win tonight at the US Open
And do some serious stretching for this strange butt/tail bone pain.
And since I am done with New Rules for Women, I did put together a little photo imagery of my befores and afters. I am working up the nerve to post it. Maybe in a couple days - I have been so inspired by everyone in the challenge and how brave for posting and for how encouraging everyone is for each other. That sentence did not make sense. Anyway, point is I will be posting the pics soon.