Didn't change much this month but I am not unhappy (yet!). I will be cutting my calories slightly this month while staying on track with training (2 more weeks of Afterburn then on to NROL Fat Loss) to see if that moves me in the right direction. I am on track with nutrition almost 100% on week days but have had some tough weekends with parties and such. In my training, I would like to be more intense with both lifting and HIIT. So I have some short term goals to focus on nutrition on weekends and all around intensity.
Stats:
| Measurement | 8/2/2008 | 9/1/2008 |
| Height | 60 in | 60 in |
| Age | 38 | 38 |
| Weight | 115.6 lbs | 117.0 lbs |
| Neck | 13.125 in | 13.125 in |
| Chest | 31.25 in | 31.25 in |
Waist
(at bellybutton) | 27.5 in | 27.75 in |
Hips
(at hip bone) | 32.625 in | 32.25 in |
| Left Bicep | 10.375 in | 10.5 in |
| Right Bicep | 10.375 in | 10.375 in |
| Left Thigh | 19.25 in | 19.5 in |
| Right Thigh | 19 in | 19.25 in |
| Left Calf | 13 in | 13.125 in |
| Right Calf | 12.75 in | 13.25 in |
Body Fat %
(Fat Track II) | 19.6% | 20.6% |
| Body Fat % (AccuMeasure) | 23% | 21% |
Pictures (August on left, September on right):
Kudos to those of you who are tracking towards your goals! And hugs and encouragement to those (like me!) who would like to see more progress.
Cheers to all!