well, this is the start of week 2 on NROLW. The first week went well, but it was boring as this is my second time doing it. I have a new workout buddy who is doing the program with me as well. She too wants to change her body comp, she is skinny fat.
Last week I did 3 days of weights and 1 day of Group Power. This week I may only get 2 days of weights due to holiday and baby's birthday on Saturday. I may squeeze one in the garage this week. I ate maintenence cals to jumpstart my metabolism after a month of attempting deficit eating. I have gained about 3lbs, which I expected, plus I am PMSing too. I am so bloated.
I plan to go ahead and do the entire program for 6 months. I dont expect to lose much weight, as eats are going to be following the program.
Basically:
1600 calories on cardio only or off days
1800 on workout days.
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