Progress update
Weight - 139.6
Program performed during time frame: NROL Fat Loss I and 3 FL2 workouts
Diet: 1200-1300 cals/day, 45% protein, 30% carbs, 25% fat (on average), 2 cheat meals per week, including beer
Left Pic: Aug 2, 2008
Right Pic: Sep 1, 2008
Biggest difference here - check out those thighs! You can't see it so much in my right thigh (must be the light) but you can see the definition I've been talking about in my left thigh. I'm not flexing in this picture (beyond what's required to stand). I think my arms look pretty good as well. Tummy, well...
Poor lighting/exposure in the August pic but not a whole lot of change really. More indentation under my ribs making my belly flap look like it sticks out more
More arm definition.
Hmm...
OK so I'm a little crooked. My muscle imbalance between my right & left sides is definitely lessening.