Today's workout
It went better this time than it the first time. Not many PRs but I didn't feel like dying. On the other hand, it's possible that this time around I knew what to expect so I had all day to prepare myself.
FLII Workout B2
Snatch-Grip DL
3x12x115
T Push-Up
3x12xbw
Bulgarian Split Squat w/OH Press
3x12x10e
These absolutely kill my traps. Toward the end of my last set I'm really struggling to keep my form. Crazy.
Underhand Grip Lat Pulldown
3x12x90
Had to stop in the middle of the last set, rest about 10 seconds, then finish.
Romanian DL w/Bent-over Row
3x12x70
5# more than last time.
Lower-body Russian Twist
I did these with my knees just slightly bent (45 degrees I'd guess) and they went SO much better. Thanks missjane for the tip.
Progress pics tomorrow.