I wouldn't think one day over carb limit would affect anything. Nor would one day under 1200 calories however eating under your calorie limit is not a good idea. You will be missing out on so many important vitamins/nutrients and needed energy. A vitamin pill helps but still not even close to getting nutrients from whole food sources. Remember the body needs food. Crazy eating is what has gotten you to this place of needing REPAIR.
1200 is very low to begin with for someone at your current weight. I am actually surprised you would be started at such a low intake. Maybe it has to do with what level you are? I am a Level 2 and started close to 1200 weighing in the low 120's.
Congrats on completing the first week. Second week is just a repeat so nothing new to master. Just keep it up!
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