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sed8085 · 08-31-2008, 08:45 AM

Hey Josh,
Are you doing any soft tissue work? I find adding the foam roller before and after my runs helps a great deal.

Are you doing a proper warm up before you runs? Any stretching after? Just somehing to think about..

08-31-2008, 08:45 AM	#2 (permalink)
sed8085 Member Join Date: Mar 2008 Location: MI Posts: 67	Hey Josh, Are you doing any soft tissue work? I find adding the foam roller before and after my runs helps a great deal. Are you doing a proper warm up before you runs? Any stretching after? Just somehing to think about..