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OFFICIAL WOMEN'S CHALLENGE - MONTH 1 PICS
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08-30-2008, 04:32 PM
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fengshway
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,890
Body Composition current changeffice
ffice" />
Body Weight
: 163 +1
162 lbs
Lean Body Mass
: 115.9 + 2.7
113.2 lbs
Fat Mass
: 47.1 -1.7
48.8 lbs
Body Fat Percentage
: 28.9 -0.2
30.1 %
Basic Information
Age:
44
Sex:
Female
Date of Measurement:
ffice:smarttags" />
August 1st 2008
August 29
th
, 2008
Skinfold Measurements
Triceps
: 19
20 mm
Chest
: 16
17 mm
Midaxillary
: 24
25 mm
Subscapular
: 25
27 mm
Abdominal
: 35
36 mm
Suprailiac
: 24
25 mm
Thigh
: 14
17 mm
Girth Measurements
Neck
: 13.2
13.2 in
Shoulder
: 42.2
42.2 in
Chest
: 38.7
37.2 in
Upper Arm
: 11.7
11.5 in
Waist
: 33
33 in
Hip
: 41
41 in
Thigh
: 21
20.5 in
Calf
: 15.7
15.5 in
__________________
Wendy
my 2009 log:
http://forums.jpfitness.com/training-log/36122-swim-lift-run-wendys-journey-into-pain-cave.html
my old training log:
http://forums.jpfitness.com/training-log/29007-wendys-transformation.html
Last edited by fengshway : 08-30-2008 at
05:16 PM
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