One-Month check-in
Photos, Aug. 1 vs. Aug. 30:
Measurements:
..............Aug. 1
........Aug. 30
.......Change
bust
..........34.5
.............34.5
...........0.0
wais
t.........31.5
.............30.0
........-1.5
abdomen
.....39.5
.............38
...........-1.5
hips
............40
...............39
..........- 1
thigh (top)
...24.5
............23
..........- 1.5
upper arm
....12
..............11.5
..........- 0.5
Weight:
8/1: 148.5
8/30: 145
(Extremes are 153 on 7/1, and 143.4 on 8/25)
Caliper measurement of skinfold just above iliac crest:
8/1: 1" or 26 mm
8/30: 5/8" or 16mm
Note: I'm a little surprised (though happy!) at the measurement changes; I'm not really seeing the change in the photos, and my weight isn't down all that much, but I was very careful with measuring (each one taken several times, using a Myotape), so I think they're fairly accurate. Still have a long way to go, but YAY!