[ts.vassilev]

All sources say that the supinated jand gets it. I have never seen one due to deadlifting, mainly because the guys I know are not very strong.

From what I know - the main problem is that the active tissues(muscles) develop way slower than the passive tissues(tendons, ligaments, bones). Having biceps tears occur more often is a sign that:
- people lift with better form, therefore they lift enough weight with good form as to tear a biceps versus herniating a disc
- people lift heavy, meaning that they are concerned with strength
- people get stronger in less time, meaning that they read and ask in order to get good info.

Main problem: hypertrophy, strength, power. These are the main goals and everyone should cycle them and include on or the other at some point in their workouts. Here's what I'm saying - don't get as strong as you can as fast as you can. Take your time in order to have long term success. Take some time to allow your tendons to be as prepared for the big weights as your muscles.