Ran 12km Run 8 min walk 1 x 9
Had 1/2 cup of grain cereal with canned peaches and a yogurt an hour before run
1 scoop vanilla pp and peaches , 1 slice of buttered toast and tomatoe pwo
2 handfuls of doritoes
2 bowls of lipton chicken and rice soup with a buttered bun to fill the void and stop me from eating more chips
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