8/29/08, Friday
AM weight: 198.4
I worked out at the Y this evening instead of my usual Friday morning time. Downtown Minneapolis is purely crazy with the Republican convention. I saw at least 5 helicopters in the sky and countless police.
bosu plank 40 seconds x 4
bosu compressions 200 x 4
bosu crunches 10
bosu step (two rounds of it)
(The numbers are from the numbers on the plates, so not actual pounds; +5 is adding a 5 pound weight.)
3 sets, 10 reps each (unless stated otherwise)
cable cross twist: 25
cable cross shoulder press: 15
low pull: 4+5
triceps pull down: 5+5
biceps curl: 2
leg press: 1st set 9 both legs, then 4+5 one leg, then 9 both
hip abductor: one set at 7+5, then 2 sets at 8
hip adductor: one set at 7+5, then 2 sets at 8
shoulder press: 62.5 (10 reps, then 10, then 7)
seated chest press: 65+10 (10 reps, then 10, then 8)
I'm still weighing and tracking my food calories. Any feedback on what a decent amount of time for a baseline is? (As in figuring what my maintenance level is.)
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