FLII workout A2
Front Squat
3x12x
75
Wide-Grip Seated Row
3x12x75
Supine Hip Extension w/Leg Curl
3x12
Barbell Push Press
3x12x
65
Dynamic Lunge
1x4x75, 1x8x70
1x11x70
1x12x65
Upper-Body Russian Twist
3x12
OK workout today. I was amped about my front squats (I only did 70 last time; I got it wrong in my log here for A1). My lunges were pretty bad, though. My hamstrings & glutes were screaming at me. Oh well... that leaves room for improvement.