[Etana]

REPAIR: STAGE 1 DAY 4 8/28/2008 Results

YES .. Macros:
YES .. 1,196 cal eaten .......(goal = 1200 calories)
YES .. 49%... 145 gm .... (120+gm protein =40%+)
YES .. 20%..... 27 gm ..... (27-33 g fat 20%-25%)
NO .. 31% ... 96 gm ....( 75-90g carb 25%-30%)
weight 168 (begin REPAIR 173) -5

Food weighed in fitday.com
1. eggwhite shake, 86gm banana;
2. 6oz chicken brst, lge salad, 1T lite ital dsg, 108 gm brown&wild rice
3. 1C greek yogurt, 97gm peach, 68gm blueberries, &
... 1/2T DaVinci sugar-free vanilla syrup, 1/2 oz almonds
4. 5gm hershey's kiss w/almond (1 piece)
5. 4.5oz turkey (not deli) & 87gm asparagus
6. 12gm whey protein shake, 18gm almonds

YES__ Rule 1: No exercise
YES__ Rule 2: 7-8 hrs sleep =8 hours sleep last night
NO__ Rule 4: Ease in carbs 11.4% starchy carbs 182 (1/2 banana & rice)
YES__ Rule 6: sodium < 3000mg = 1492 sodium; 1199 potassium

How I felt
1. Tired still and headache all day
2. So happpyyyy to see progress on the scale even if temporary!
3. Day 4 is done...
4. Counting the splenda (4 packet); and Oribit gum; only had 1 piece today!!

Extra credit:
YES a. spa, massage, epson salt bath: made apt for massage for Tuesday
YES b. increase potassium and magnesium:
Potassium Morton Light salt, bananas, figs, most seeds almonds
Magnesium spinach, beans, sweet potato

To do better tomorrow:
1. increase starchy carbs to 20% (I had 11.4%)
2. catch up on sleep more, (rest stage)
3. count my water

- Etana