Quote:
Originally Posted by LaraT
How do you make your
egg white protein shake?
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My sister started and for a year i said "ICK," but then she pointed out that Orange Julius used to use raw egg whites.. Does anyone remember Orange Julius?
In your blender, blend for a couple of minutes.
1 cup egg white from container (1/2 container)
1 splenda packet
1/2 frozen banana
ice cubes
Now my sister will add 1/2 orange, 2T yogurt, frozen strawberries instead of the ice cubes. I can't usually spare all those carbs, at this point.
Sometimes I add peanut butter. This morning I added 1T cocoa powder to the banana/egg white.
really nothing different than the whey powder and how you'd use that.
I like it because I like to be eating the eggs during the week, so I alternate the 2 proteins.
Etana