I am a recent beginner in lifting. Mainly to lose weight since I have been heavy my whole life. I have gone from 272 down to 210-220 depending on the day. My goal is to have defintion and tone. Which supplements should I take to help me with this? Would creatine help or does that add bulk... I am currently only using ripped fuel. And doing a five day workout routine. Any help would greatly be appreciated.
Thankx,
Chad
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