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Rawgrip · 08-28-2008, 05:23 AM

I warm up my wrist by doing circles and streching and then try to get into a full rack position needed in the clean/ front squat- spend time getting comfortable- that has helped my wrist issue.

08-28-2008, 05:23 AM	#16 (permalink)
Rawgrip Member Join Date: Oct 2007 Posts: 65	I warm up my wrist by doing circles and streching and then try to get into a full rack position needed in the clean/ front squat- spend time getting comfortable- that has helped my wrist issue. __________________ Rawgrip.com No BS articles Why Programs Don't Work! Mystakes by Athletes Kill all retards?