REPAIR: STAGE 1 DAY 3 8/27/2008
YES .... Macros:
YES ....1,223 cal eaten .......(goal = 1200 calories)
YES .... 47%.. 141.4gm .... (120+gm protein =40%+)
YES .... 23%..... 31 gm ..... (27-33 g fat 20%-25%)
YES .... 32% ...101.1 gm ....( 75-90g carb 25%-30%)
Food weighed in fitday.com
1. eggwhite shake, 86gm banana;
....41gm strawberries; splenda packet; 35gm dried figs
2. 110 gm baked salmon, 63gm sweet potato
3. 1C greek yogurt, 80gm TJ frozen Berry-Medley
4. 1.5oz turkey (not deli) and 180gm peach
5. 6oz chicken breast, salad, 1T lite ital drsg,
6. 12gm whey protein shake, 3/4 oz almonds, 1/4 oz cashews
YES__Rule 1: No exercise
NO__ Rule 2: 7-8 hrs sleep =6.5 hours sleep last night
YES__Rule 4: Ease in carbs
YES__Rule 6: sodium < 3000mg = 1854 sodium; 1679 potassium
How I felt
1. Tired exhausted; tried to take a 2hr nap today but couldn't fall asleep
4. Day 3 is done...
5. Counting the splenda ( 2 packet); and Oribit gum; only had 3 pieces today!!
Extra credit:
NO a. spa, massage, epson salt bath
YES b. increase potassium and magnesium:
Potassium Morton Light salt, bananas, figs, most seeds almonds
Magnesium spinach, beans, sweet potato
To do better tommorow:
1. more starchy carbs ?? I had 13% today
2. catch up on sleep
- Etana
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