Today's Workout
This one is going to hurt later....
3 x 5 Jump Squats w/10# each hand
3 x 10 - BW Single Leg back extensions - (10 each leg)
2 x 10 @ 80# (too heavy) 1 x 10 @ 70# Bent over rows
3 x 10 @ 35# One Armed PullDowns
3 x 45 sec Dynamic Planks
Good workout. The Back extensions were BRUTAL. I could barely finish the sets, and the last two reps I had to use two legs. Then as I was walking away from the machine I had this funny sensation - like i had no legs. LMAO I seriously felt like i was floating over to my next exercise I had no sensation in the legs. It came back quickly and painlessly. But I have a feeling about that one...and its not good.
So I asked another female gym goer if she has had problems with the eh hem "trainers" she has not. Although she had a session with the goober who got fired (she said he killed her during the workout- oh so typical) but she said other than that they leave her be. Must be if you enter the free weight zone the sensors go off. Or sumthin!
|