My breakfast is 12oz water, 1.5 scoops of Optimum Nutrition Whey Protein, 1 cup of Oats, and 2 Tbsp of Natty PB. I blend it all together for a smooth breakfast shake. Um, Um, Good!
I have that about an 1 to 1.5 hours before I workout.
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\"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.\"
-- Albert Einstein
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