If I make a whey protein shake before bed, will it maitain its propeties until I drink it in the morning. Of course we have 7 inches of snow this morning so I just had a shake but the gyn is closed.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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