I am new here so please forgive me if this has recently been beat to death.
But I am trying to figure out what I can and should eat before heading out at 5:45 am to workout. I alternate between lifting and cardio days and everday do a protein shake when my workout is over. My dilemna is that I need something I can grab and go or takes just a moment to prepare so I can get out the door and get started. Any suggestions?
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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