[fitzy21]

just got back from the gym ...and all i can say is i'm ready for a nap

5 minutes of rowing on the C2...1100+ meters

lots of shoulder mobility stuff. been really tight. so used my band in various ways to loosen it up.

DB bench press
10x55lbs
8x60
5x65
that was to warm up

then i SS DB press with chest supported rows
3x70 DB press
5x90 row
i did that 5 times

then i did some front squats
5x135
3x185
3x3x205

band face pulls 2x20
band tricep pushdowns 2x20
band bicep curls 2x20
standing band ab pulldowns 2x10

100 turns with jumprope

now i'm hungry, so i'm going to eat haha