Ok today I used
www.fitday.com for the first time all day. Well It's now 10pm and I have only taken in 2244 cals pro 38%(212g)carbs 39%(227g) fat 23%(56g). That is how it breaks down. This is about a normal weekend day for me except, I usualy consume less protein and more carbs. I am rather large. 6'0 314lbs 46in waist and about 55in hips just to give an idea. I know I need to cut back a little more on fat. My main question is how do I pack more calories and protein into my diet. I felt full quite often today. I am trying to trim, if I loose weight great, and gain strength. Anyone have some input for me? My strength numbers are 300lbs max bench, 315lbs 4th set of squats for 4 reps, 910lbs max leg press. just to give an idea of my muscular developement. Sorry for the jumping around
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